by Sharon

March 30, 2020

This Avocado Lime Mousse is quite savior when you want to eat and live clean. It's guilt free, free-from all allergens, is keto friendly and vegan, and it boosts your immune system. It's a super easy to throw together, and has a handful of simple ingredients that most health fanatics have stored in their cupboard. 


Calories

163.8


Protein

2.05


Fat

15


Carbs

0.95

Knowing this mousse is full of healthy fats and good fruits such as avocado and lime makes eating this worthwhile. Once whizzed together, its texture is smooth with a slightly sweet but bitter taste, and combines well with your favourite yogurt or cream. Together it's texture and taste is pretty amazing, I dare you to try it!

Apart from being incredibly nutrient rich, it's also gluten-free, nut-free, sugar-free, dairy-free, egg free, and much more. 

Avocados are classed as fruit, but can eaten as savoury as well. We eat them either way, and particularly love them with eggs and bacon. If you can eat them raw, cooked, as a fruit or a vegetable you're immune system will be bouncing with joy.

Chef's Avocado Lime Mousse Notes & Tips

This healthy mousse can be whipped up in a couple of minutes. Before eating, let it chill for at least one hour, it slightly thickens up and of course it tastes nicer chilled.

Only use Hass ripe avocados. If you choose to ripen at home, put them on your window sill for a day or two to soften.

Depending where you live some avocados can be particularly large, especially if you live in hot humid countries. A large avocado averages about eight ounces. If using smaller or larger size avocados in this recipe adjust the lime and erythritol quantity accordingly. 

It is better to use grounded erythritol, but granulated is fine. You don't have to run out and buy grounded, just blend an average quantity (approx 200g) until powdery. You can also use a hand blender.

Avocados are perfectly freezable, simply put the mousse in an ice cube tray and freeze. But why defrost it when you can whiz it up a healthy alternative ice-cream!

Once whipped up top it with chocolate shavings or even the lime zest. Serve it alone or with coconut yogurt or cream. Check out my yummy creamy Coconut Vanilla Yogurt recipe. When I'm pushed for time, my favourite shop bought is Coyo Coconut Yogurt.

This recipe is completely sugar-free. Don't ever be tempted to use agave or maple syrup as some experts suggest because they're loaded with sugar making them an unhealthy choice. Also, don't be tempted to use honey because its strong taste will overpower the mousse.

Avocado Lime Mousse – Full Recipe

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Starting Guide:

  • Cuisine: British
  • Category: Desserts
  • Difficulty: Easy
  • Freezable: No
  • Shelf Life: 2-3 days
  • Yields: 2
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 minutes

Tools To Make Chocolate Avocado Lime Mousse


It makes your life easier when you prepare foods with the correct kitchen appliances. Here’s what you need to get started:

Ingredients:


  • 2 fresh Hass avocados (200g approx)
  • 2-3 tbsp Lime Juice (from fresh limes 30g approx)
  • 1 tsp Lime Zest
  • 2 tbsp Erythritol
  • Coconut yogurt (optional)

Step By Step Instructions:


  1. Halve, peel and pit your avocados, put them in your pyrex jug.
  2. Grate the zest and juice the limes.
  3. Add the erythritol, lime juice, zest, blend together until smooth using your hand blender.
  4. Top with lime zest or anything you fancy.
  5. Serve with a good helping of coconut yogurt or cream.

*If you use other ingredients or quantities, I can’t guarantee the results.


Chocolate Avocado Lime Mousse Nutrition Facts

This makes a total of 2 servings, each serving equates to 163.8 Calories, 2.05g Protein, 15g Fats, 0.95g Net Carbs. These calculations exclude optional extras.

Ingredients

Calories

Protein​

Fat

NetCarbs

Avocado

320

4

30

1.4

Limes

7.6

0.1

0

0.5

Erythritol

0

0

0

0

Total

327.6

4.1

30

1.9

Per 1 Serving

163.8

2.05

15

0.95

Links Disclaimer: Most of the ingredients on this page can be found in the supermarket or a health food shop. However, if you're like me and my family we order most things online; so to make it easier for you, I have included some links affiliated with various companies. You will not be charged for clicking on these links, but I will earn from qualifying purchases.

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About the author 

Sharon

My name is Sharon and this site is about taking the toxic load off our bodies with products free of nasties and using amazing nutrition that really works. The benefits have been so amazing, I just have to share the 'Live Clean' message so that you and your loved ones can benefit too!

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