by Sharon

March 29, 2020

This Beef Tagine Stew is the ultimate taste bud sparkler. With its unusual ingredients, you just wouldn't expect it to produce such an amazing depth of taste, and with rich smoky tones. If you're looking to eat something different tonight, then this one-stop hot pot is definitely worth a try, and to add to your regular menu.


Calories

728


Protein

41.31


Fat

39.53


Carbs

48.41

I love unusual foods, and since I'm limited to what I can eat it goes down very well. When I first threw this together my family were somewhat skeptical, they were sure it'd be a big flop.

When dinner was ready, and we were ready to sit down and eat, they were smitten by the combination of fragrant smells. Well you know when something is particularly good...no one talks and they ask for seconds!

Chef's Beef Tagine Notes & Tips

Don't be temped to add more liquid than what's called for in the recipe. Slow cooking always produces extra liquid. Wait until the end of its cooking time to add more stock or water if you prefer.

Because Beef Tagine Stew is of African decent, it ought to be served with couscous. But, us westerners are sometimes sticklers for meat and veggies, hence, we particularly love it topped with stem broccoli and long green beans.

If you like rice, then eat it with that...though remember wholegrain rice is better for you. If you're eating this for lunch, then a quick accompaniment would be to top it with a poached egg.

Beef Tagine Stew – Full Recipe

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beef tagine stew

Starting Guide:

  • Cuisine: African
  • Category: Dinner
  • Difficulty: Easy
  • Freezable: Yes
  • Shelf Life: 2-3 days
  • Yields: 6-8
  • Prep Time: 5 minutes
  • Cook Time: 6-8 hours with slow cooker

Tools To Make Beef Tagine Stew


It makes your life easier when you prepare foods with the correct kitchen appliances. Here’s what you need to get started:

  • We use a Crock Pot to make this lovely Beef Tagine Stew, but it can be cooked in a pan on the stove if you're happy to let it sit and stir for a couple of hours.

Ingredients:


  • 900g Chuck Beef or something similar
  • 170g Tagine Paste
  • 1 large Red Onion
  • 3 large Garlic Cloves
  • 1/2 tsp Turmeric Powder
  • 1 tsp ground Ginger
  • 1 tsp ground Ceylon Cinnamon
  • Pinch of Himalayan Salt
  • 400ml Beef Stock
  • 400g Pitted Dried Prunes
  • Preserved Lemons

  • Step By Step Instructions:


  • Switch on your slow cooker to Auto setting, if you don't have Auto setting then set it to Low.
  • Peel and slice the red onion, add to slow cooker.
  • Peel garlic and finely chop, add to slow cooker.
  • Add the remain ingredients to your slow cooker.
  • Stir all the ingredients together.
  • Allow it to cook for at least 6 hours minimum.

  • *If you use other ingredients or quantities, I can’t guarantee the results.


    Beef Tagine Stew Nutrition Facts

    This makes a total of 6 servings, each serving equates to 728 Calories, 41.31g Protein, 39.53g Fats, 48.41g Net Carbs. These calculations exclude optional extras.

    Ingredients

    Calories

    Protein​

    Fat

    NetCarbs

    Beef

    2556

    231

    180

    0

    Tagine Paste

    613.70

    5.27

    56.78

    16.15

    Red Onion

    44

    1.2

    0

    10.3

    Pitted Dried Prunes

    1156

    10.4

    0.4

    264

    Total

    4369.70

    247.87

    237.18

    290.45

    Per 1 Serving

    728

    41.31

    39.53

    48.41

    Links Disclaimer: Most of the ingredients on this page can be found in the supermarket or a health food shop. However, if you're like me and my family we order most things online; so to make it easier for you, I have included some links affiliated with various companies. You will not be charged for clicking on these links, but I will earn from qualifying purchases.

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    About the author 

    Sharon

    My name is Sharon and this site is about taking the toxic load off our bodies with products free of nasties and using amazing nutrition that really works. The benefits have been so amazing, I just have to share the 'Live Clean' message so that you and your loved ones can benefit too!

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