I am not a big fan of rice, but this Black Rice Pudding surpasses any rice dish I have ever tasted, and all my family
This recipe is a tweaked version, which I think is better of course. It was a lifesaver when I was suffering
It’s super easy to make with only a handful of ingredients, it’s super yummy and super nutritious – what more could you want?
Black Rice Pudding
Nutients & Benefits
Is black rice the miracle grain? Let’s find out…
The deep purple hue of the black rice is a clear indication of its high antioxidant properties. The outermost layer of the grain, the bran and the hull, contain tons of the antioxidant ‘anthocyanin’. Its anthocyanin levels are known to be much higher than any other grain.
Black rice contains phytonutrients which help cleanse the body of toxins and diseases. Its fibre content is also particularly high, 3g per 125g serving is enough for anyone suffering from constipation. And, another benefit to note is its protein content, which is 8.5gms of protein per 100gms serving.
Don’t forbid yourself from cashing in on this yummy miracle grain loaded with tons of health benefits. Eating black rice may have a positive impact on healthy cholesterol levels, obesity, diabetes, constipation,
Go ahead, jump in and enjoy it!
Pudding Recipe Notes
The consistency of this black rice pudding is a matter of preference. We love it thick and stodgy, but it’s just as yummy slightly runny.
I’m a big fan of coconut
This soup can be cooked in a large pan on the stove, but for best
In our house, we use a combination of kitchen appliances for cooking, check out Reviews of Kitchen Appliances We Use and Recommend!
How To Live Healthy Naturally
Though we try to eat as healthy as we can…our bodies need minerals to prevent disease. And, because our soil, even organic soil, is extremely depleted we need an extra helping hand.
My family and I use Modere Mineral Solutions to help us live healthier. It’s an amazing liquid supplement containing a proprietary blend of vitamins, minerals, botanical extracts and it works on a cellular level…check out my review Modere Mineral Solutions – Is this the Best Kept Health Secret on the Internet? to see how it can help you.