It's hard to find a good keto coconut mug bread, but you'll be pleased to know this is the real deal. It's tasty as is and toasts just right. When giving up wheat bread having a substitute helps with the giving-up the process...you've got to have that perfect hit and we believe this is it.
The good news is this keto bread is gluten-free, wheat-free, sugar-free, nut-free and virtually carb-free. See how amazing it is, you now need to bake it, try it and leave me your verdict below.
Going wheat-free can take a drastic toll on your emotions, I know I've been there and hurts like crazy! Bread bread bread oh glorious bread, it can be the hardest thing in the world giving it up, it's yummy and very addictive especially with lashings of butter on it.
#Keto #CoconutMugBread – Did you know this is what you body is missing? #glutenfree, #wheatfree, #sugarfree, and #nutfree.
We all know wheat and gluten can takes its toll, it's excessively refined and full of yeast and additives. It's a well-known fact that bread is a major source of sickness as is dairy and sugar, hence our bodies need a lot less or none.
Keto Coconut Mug Bread Prep
Some ingredients for the coconut mug bread are easy to find in the supermarket, but some may need to be bought off Amazon or your favourite online store, these ingredients are:
You will of course need a mug, we found that it doesn't need greasing. You will also need a small bowl and a folk to mix the ingredients, and a microwave. For more info check out Reviews of Kitchen Appliances We Use and Recommend!
Recipe Notes And Recommendations
We think mug bread is easier to make than a loaf because it's always fresh, you can make it minutes when that craving comes on. When it's fresh, it tastes better too, it's less egg tasting and not overly crumbly. It's great with butter whether toasted or not, and sandwiched between burgers or your favorite meat.
Keto Coconut Mug Bread
- 2 tbsp Coconut Flour
- 1 tbsp Alpro Cuisine Coconut Cream or other cream
- 1 tbsp Coconut Fractionated Oil
- 1 Medium Egg
- 1/4 tsp Baking Powder
- 1/4 Himalayan Salt
- 1/4 tsp Xanthan Gum
Add all the dry ingredients in a bowl and mix together.
Add the wet ingredients to the dry and beat until smooth.
Add the mixture to a mug and pat it down a little.
Put into the microwave and cook for 1.40 seconds. My microwave is 800 watts.
You can remove, slice and eat as is or toast it lightly.
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