by Sharon

June 28, 2018

keto coconut bread

It is hard to find a good keto coconut mug bread, but you will be pleased to know this is the real deal. It is tasty as is and toasts just right. When giving up wheat bread having a substitute helps with the giving-up the process…you’ve got to have that perfect hit and we believe this is it.

The good news is, this keto bread is gluten-free, wheat-free, sugar-free, nut-free and virtually carb-free. See how amazing it is, you now need to bake it, try it and leave me your verdict below.

Going wheat-free can take a drastic toll on your emotions, I know I’ve been there and it hurts like crazy! Bread bread bread oh glorious bread, it can be the hardest thing in the world giving up, it’s yummy and very addictive especially with lashings of butter on it.

We all know wheat and gluten can take its toll, it’s excessively refined and full of yeast and additives. It’s a well-known fact that bread is a major source of sickness as is dairy and sugar, hence our bodies need a lot less or none.

Coconut Mug Bread Tips

We think this mug bread is easier to make than a loaf because it’s always fresh, you can make it minutes when that craving comes on.

When it’s fresh, it tastes better too, it’s less egg tasting and not overly crumbly. It’s great with butter whether toasted or not, and sandwiched between burgers or your favourite meat.

Bread Preparation

It makes your life easier when you prepare foods with a kitchen appliance rather than mix or cook by hand. We use a Vitamix to make this brownie, but you can easily use a good quality food processor such as a Magimix. You will also need a greased mug or three ramekins, and a microwave.

In our house, we use a combination of blenders and food processors to prepare foods for different recipes. For good kitchen appliances check out Reviews of Kitchen Appliances We Use and Recommend!

Coconut Mug Bread Recipe

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keto coconut bread



  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Category: Desserts
  • Cuisine: British
  • Shelf Life: 3 days
  • Freezable: No
  • Yields: 1-2

Step by Step Instructions:

  • Add all the dry ingredients in a bowl and mix together.
  • Add the wet ingredients to the dry and beat until smooth.
  • Add the mixture to a mug and pat it down a little.
  • Put into the microwave and cook for 1.40 seconds. My microwave is 800 watts.
  • You can remove, slice and eat as is or toast it lightly.

Links Disclaimer: Most of the ingredients on this page can be found in the supermarket or a health food shop. However, if you're like me and my family we order most things online; so to make it easier for you, I have included some links affiliated with various companies. You will not be charged for clicking on these links, but I will earn from qualifying purchases.

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About the author 


My name is Sharon and this site is about taking the toxic load off our bodies with products free of nasties and using amazing nutrition that really works. The benefits have been so amazing, I just have to share the 'Live Clean' message so that you and your loved ones can benefit too!

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