It is hard to find a good keto coconut mug bread, but you will be pleased to know this is the real deal. It is tasty as is and toasts just right. When giving up wheat bread having a substitute helps with the giving-up the process…you’ve got to have that perfect hit and we believe this is it.
The good news is, this keto bread is gluten-free, wheat-free, sugar-free, nut-free and virtually carb-free. See how amazing it is, you now need to bake it, try it and leave me your verdict below.
Going wheat-free can take a drastic toll on your emotions, I know I’ve been there and it hurts like crazy! Bread bread bread oh glorious bread, it can be the hardest thing in the world giving up, it’s yummy and very addictive especially with lashings of butter on it.
We all know wheat and gluten can take its toll, it’s excessively refined and full of yeast and additives. It’s a well-known fact that bread is a major source of sickness as is dairy and sugar, hence our bodies need a lot less or none.
Coconut Mug Bread Tips
We think this mug bread is easier to make than a loaf because it’s always fresh, you can make it minutes when that craving comes on.
When it’s fresh, it tastes better too, it’s less egg tasting and not overly crumbly. It’s great with butter whether toasted or not, and sandwiched between burgers or your favourite meat.
Most of the ingredients on this page can be found in the supermarket or a health food shop. However, if you're like me and my family we order most things online; so to make it easier for you, I have included some links affiliated with various companies. You will not be charged for clicking on these links, but I will earn from qualifying purchases.
It makes your life easier when you prepare foods with a kitchen appliance rather than mix or cook by hand. We use a Vitamix to make this brownie, but you can easily use a good quality food processor such as a Magimix. You will also need a greased mug or three ramekins, and a microwave.
In our house, we use a combination of blenders and food processors to prepare foods for different recipes. For good kitchen appliances check out Reviews of Kitchen Appliances We Use and Recommend!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Category: Desserts
- Cuisine: British
- Shelf Life: 3 days
- Freezable: No
- Yields: 1-2
Step by Step Instructions:
- Add all the dry ingredients in a bowl and mix together.
- Add the wet ingredients to the dry and beat until smooth.
- Add the mixture to a mug and pat it down a little.
- Put into the microwave and cook for 1.40 seconds. My microwave is 800 watts.
- You can remove, slice and eat as is or toast it lightly.
How To Live Healthy Naturally
Though we try to eat as healthy as we can…our bodies need minerals to prevent disease. Because our soil, even organic soil, is extremely depleted we need an extra helping hand. For me, Modere Mineral Solutions is the answer to a busy lifestyle that very often results in poor nutrition.
It’s an amazing liquid supplement containing a proprietary blend of vitamins, minerals and botanical extract. Oh there's more... fulvic acid, collidol silver, electrolytes; all in an ionic suspension and with its high orac value and working on a cellular level too, it make it a fab way to supplement the nutrient shortfall...