by Sharon

April 27, 2017

We all know of someone who has suffered or is suffering with depression and anxiety. It can take quite a toll on both the one that's suffering and the carer. I personally know what it's like to live with people who are suffering with depression, anxiety and are struggling with being bipolar.

From experience, these conditions can be quite trying and soul destroying to the person suffering and the carer.

This article isn't about how to live and cope with it, but rather learning how to overcome it with good nutrition. I've found few people are aware of the nutritional connection.  

While many easily understand the connection between nutritional deficiencies and a physical illness, depression is more typically thought of as strictly biochemical-based or emotionally-rooted.

So with this in mind, why would anyone believe nutritional deficiency can play a role in this illness?

My research and personal experience has clearly shown me that nutrition can actually play a key role in the onset as well as the severity and duration of depression and anxiety.

Pathways With Depression And Anxiety

Many of the easily noticeable food patterns that precede depression and anxiety are the same as those that occur during depression.

beating depression

These may include poor appetite, skipping meals, and a dominant desire for sweet foods and alcohol.

Current research in psycho-neuroimmunology and brain biochemistry indicates the possibility of communication pathways that can provide a clearer understanding of the association between nutritional intake, central nervous system and immune function.

This then influences an individual's psychological health status and how they feel and behave.

These findings may lead to greater acceptance of the therapeutic value of dietary intervention among health practitioners and health care providers addressing depression, anxiety, and many other psychological disorders.

How Cutting Out Certain Foods Can Help Your Health

For myself personally, I've noticed that certain foods make me prone to lethargy, and on rare occasions extreme tiredness. If foods can have that effect on the body, then surely it can affect on our brain chemistry.

When my eldest daughter cuts out sugar, her depression and anxiety isn't as severe.

In essence...

Depression is a disorder associated with major symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities.

The truth is...

We now live in a wheat, grain, sugar and dairy dominant world. We are actually encouraged to eat tons of them...just go to the supermarket and you'll see they're pretty much in everything.

Yet, most research seems to agree that too much modern wheat, grains, sugar and dairy can be toxic to our system.

Many people I've discussed this with recognise the same pattern. When I cut some of these foods out of my diet, my health sprung back to life again.

Dietary Patterns And Mental Disorders

The most common mental disorders that are currently prevalent in numerous countries are depression and anxiety, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD).

The dietary intake pattern of the general population in many western countries reflects that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids.

A notable feature of the diets of patients suffering from mental disorders is the severity of deficiency in these nutrients.

Studies have indicated that daily supplements of vital nutrients are often effective in reducing patients' symptoms.

It's for this reason, I recommend Modere Mineral Solutions. I believe it fills the nutritional gap that modern farming has created in providing fruit and vegetables that are almost void of minerals.  

Supplements like Mineral Solutions containing amino acids have also been found to reduce symptoms, as they are converted to neurotransmitters, which in turn alleviate depression and anxiety, and other mental health problems.

On the basis of accumulating scientific evidence, an effective therapeutic intervention is emerging through nutritional supplementation.

This may be appropriate for controlling and to some extent, preventing depression, bipolar disorder, schizophrenia, eating disorders and anxiety disorders, attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD), autism, and addiction.

Most prescription drugs, including the common antidepressants lead to side effects, and they're horrible. Sometime ago, my daughter had to take olanzapine for six months, and she rapidly gained 42lbs. Since coming off them, she has slowly returned back to her normal weight.

Prescription side effects usually cause patients to skip taking their medications. Such noncompliance is a common occurrence encountered by psychiatrists.

Conclusion to Overcoming Depression and Anxiety

When we take a close look at the diet of depressed people, an interesting observation is that their nutrition is far from adequate.

They make poor food choices and select foods that might actually contribute to depression. 

It's common to see people with depression and anxiety​ feeding it with toxins, rather than trying to change it with good nutritional choices.

Researchers attribute the decline in the consumption of omega-3 fatty acids from fish and other sources in most populations to an increasing trend in the incidence of major depression and anxiety.

The two omega-3 fatty acids, eicosapentaenoic acid (EPA) which the body converts into docosahexanoic acid (DHA), found in fish oil, have been found to elicit antidepressant effects in humans.

Randomised, controlled trials that involve folate and vitamin B12 suggest that people will exhibit decreased depression symptoms. 

In essence, minerals are the building blocks of life, and are vital to both good physical and mental health as research increasingly points to nutritional deficiency impacting on brain chemistry and subsequently mental health. 

Very few people have won two Nobel prizes. Professor Linus Pauling shares such an honour with Marie Curie for his research into Mineral deficiency in humans.

He stated that "Every disease every ailment known to man can be traced back to a mineral deficiency"

Does that apply to mental conditions?  

From my experience I would tend to agree. 

Check out Modere Mineral Solutions – Is This The Best Kept Health Secret On The Internet?

Links Disclaimer: Most of the ingredients on this page can be found in the supermarket or a health food shop. However, if you're like me and my family we order most things online; so to make it easier for you, I have included some links affiliated with various companies. You will not be charged for clicking on these links, but I will earn from qualifying purchases.

How To Live Healthy Naturally

Though we try to eat as healthy as we can our bodies need minerals to prevent disease. Because our soil, even organic soil, is extremely depleted we need an extra helping hand.

Mineral Solutions

For me, Modere Mineral Solutions is the answer to a busy lifestyle that very often results in poor nutrition.

It’s an amazing liquid supplement containing a proprietary blend of vitamins, minerals and botanical extract.

In one little serving of 15ml per day, there's a  wide range of ingredients in a unique blend of 74 minerals, vitamins, macro nutrients, amino acids, anti-oxidants, essential B-vitamins, phytochemicals and fruit juices.

Oh there's more... fulvic acid, collidol silver, electrolytes; all in an ionic suspension and with its high orac value and working on a cellular level too, it make it a fab way to supplement the nutrient shortfall...Read the full article...

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About the author 


My name is Sharon and this site is about taking the toxic load off our bodies with products free of nasties and using amazing nutrition that really works. The benefits have been so amazing, I just have to share the 'Live Clean' message so that you and your loved ones can benefit too!

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  1. Hi Sharon, thanks for your sharing about how to overcome the depression with food nutrition. In most of the cases, the method that I know to deal with depression is through one to one counseling. But from your sharing, it seems like the deficiency in certain nutrition can affect how our brain and neuro operates, and thus affect our feeling. With this new method, I believe those with depression can gradually cut down their dosage of the antidepressant medicine


    1. Hi that’s the idea, as a persons immune system becomes stronger through healthier alternatives, they should be able to reduce their medications. A good doctor should also encourage it. I agree, councilling is good becauseif the brain is healthy, then the body is also.


  2. Awesome article and one many people should print and keep for themselves for later use, we all experience anxiety depression at some level at some time in our lives.

    I learned exactly what you are saying in this article myself, I recommend everyone doing an elimination diet to find out which food might be your trigger foods for your anxiety and depression.


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