by Sharon

April 28, 2018

Simple Goji Tomato Lentil Soup

Maybe you have never heard of Goji Tomato Lentil Soup, if not you are missing out on a real treat. In my house there are some who are not fond of soups…period, they just won’t entertain it!

That all changed when I first started experimenting with this particular soup, it certainly got their attention. Wow, even the cynical ones tried it, but not without positive criticism to which I am eternally grateful…they said, ‘mum it’s too sweet’. To cut a long story short of perfecting it this soup took at least four attempts to foolproof it.

I knew I’d hit jackpot when everyone sat down to eat and no-one said a word, there was complete silence with a resounding ‘oh yes that was so yummy’ with their thumbs up. This soup proves with only a handful of ingredients you can eat healthy very easily.

Goji Tomato Lentil Soup Tips


This vegan Goji Tomato Lentil Soup is simple and easy to make, and it’s perfect for any season and retains all its flavours whether you eat it hot or cold. Once you get the hang of mixing it, you’ll have this master in no time and eaten in less than 2 minutes flat.

Always use good quality spices and oils, never vegetable oils. We use Extra Virgin Coconut Oil or sometimes Ghee, and we use these Goji Berries.

A very easy to make vegan soup. Full of red goodness to keep you healthy.

Whenever I make this Goji Tomato Lentil Soup there’s never enough…not a drop is left in my Vitamix. I would suggest if you’re wanting seconds or more for the next day, then double the recipe to keep everyone happy.

This soup is superfood rich, full of red goodness and very tasty, even my youngest who dislikes soups loves it and almost always asks for seconds.

Soup Preparation

It makes your life easier when you prepare foods with a kitchen appliance rather than mix or cook by hand. We use a Tefal Soup Maker to make soups, but it can be cooked in a pan on the stove then blended easily with a good quality hand blender such as KitchenAid.

In our house, we use a combination of blenders and food processors to prepare foods for different recipes. For good kitchen appliances check out Reviews of Kitchen Appliances We Use and Recommend!

Goji Tomato Lentil Soup Recipe

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Simple Goji Tomato Lentil Soup



  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Category: Savoury
  • Cuisine: Mediterranean
  • Shelf Life: 3 days
  • Freezable: Yes
  • Yields: 4

Step By Step Instructions:

  1. ​This part is very important if you're using the stove method...melt oil and sizzle the cumin seeds for about 1-2 minutes, be careful not to burn them.
  2. Add the rest of the ingredients.
  3. Bring to boil, then simmer for 20 minutes. Once cooked it will need to cool down before blending.
  4. If you're using a soup maker, sizzle the cumin seeds as above then add all the ingredients to the soup maker and cook for 20 minutes. Blend together.

Links Disclaimer: Most of the ingredients on this page can be found in the supermarket or a health food shop. However, if you're like me and my family we order most things online; so to make it easier for you, I have included some links affiliated with various companies. You will not be charged for clicking on these links, but I will earn from qualifying purchases.

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About the author 


My name is Sharon and this site is about taking the toxic load off our bodies with products free of nasties and using amazing nutrition that really works. The benefits have been so amazing, I just have to share the 'Live Clean' message so that you and your loved ones can benefit too!

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