by Sharon

April 4, 2019

I’ve been making this tasty pea soup for many years, we love it for lunch or as a light dinner. In my family, there are vegans and meat lovers so I am always trying to adapt recipes to make life easier. You will be pleased to know that this recipe can be tweaked for vegans, vegetarians and meat lovers.


Calories

62.33


Protein

2.01


Fat

0.20


Carbs

8.71

This particular soup is loved by many cultures, but it is more embraced among colder climates. Though this recipe has no meat, it is very thick and dense with meaty tones. So, what gives it this unusual character?

You’ll find many people use frozen or fresh peas for quickness, but this only produces a watery flavour. The traditional way is to use dried peas, which lifts it to another level of flavour and meatyness.

Pea soup is very high in protein and very high in fibre, it more than covers your 5-a-day, that’s why everyone should eat it. And, although it is quick to prepare, the hardest part is switching the slow cooker on and waiting for the grand finale. 

Chef's Pea Soup Notes & Tips

Using dried peas may seem like an effort compared to emptying a packet of frozen peas straight into a pan. But, you’ll just have to believe me when I say use marrow fat peas and soaking them overnight will give this soup a much more intense flavour…trust me you won’t regret it!

I prepare everything the night before by soaking the peas and cutting up the veg ready to switch on and leave to cook in the morning ready to eat in the evening with some chunky bread. There's nothing more inviting than the smell of this gorgeous after a hard days work.

This soup is loved by vegans, but if you’re a vegetarian a little Parmigiano is amazing, or if you’re a meat lover then add a little shredded ham hock for a more meaty flavour.

Delicious Pea Soup Recipe – Full Recipe

Print Friendly, PDF & Email

Starting Guide:

  • Cuisine: British
  • Category: Savoury
  • Difficulty: Easy
  • Freezable: Yes
  • Shelf Life: 2-3 days
  • Yields: 6
  • Prep Time: 10 minutes
  • Soaking Time: overnight
  • Cook Time: 6 hrs 10 min
  • Total Time: 2 minutes

Tools To Make Pea Soup


It makes your life easier when you prepare foods with the correct kitchen appliances. Here’s what you need to get started:

Ingredients:

Step By Step Instructions:

  1. Soak the peas overnight in the water or stock of your choice.
  2. In the morning add the soaked peas and stock to your slow cooker.
  3. In a food processor add the red onions, celery, carrots and apples. Chop into small chunks to make cooking easier and quicker, then add to your slow cooker.
  4. Add the herbs and salt.
  5. Mix ingredients together and put the lid on.
  6. Cook for a minimum of 6 hours, or cook on the stove for 2 hours.
  7. Using a hand blender or your food processor, give the soup mix a blast until creamy.
  8. If you’re adding ham hock you can add it last. Mix it in or blast together with the soup mix.

*If you use other ingredients or quantities, I can’t guarantee the results.

Pea Soup Nutrition Facts

This makes a total of 6 servings, each serving equates to 62.33 Calories, 2.01g Protein, 0.20g Fats, 8.71g Net Carbs. These calculations exclude optional extras.

Ingredients

Calories

Protein​

Fat

NetCarbs

Dried Marrowfat Peas

168

10

0.6

20.4

Red Onions

50

1.06

0.09

11.63

Celery

6

0.28

0.07

1.19

Cored Apples

150

0.72

0.46

19.06

Total

374

12.06

1.22

52.28

Per 1 Serving

62.33

2.01

0.20

8.71

Links Disclaimer: Most of the ingredients on this page can be found in the supermarket or a health food shop. However, if you're like me and my family we order most things online; so to make it easier for you, I have included some links affiliated with various companies. You will not be charged for clicking on these links, but I will earn from qualifying purchases.

How To Live Healthy Naturally

Though we try to eat as healthy as we can our bodies need minerals to prevent disease. Because our soil, even organic soil, is extremely depleted we need an extra helping hand.

Mineral Solutions

For me, Modere Mineral Solutions is the answer to a busy lifestyle that very often results in poor nutrition.

It’s an amazing liquid supplement containing a proprietary blend of vitamins, minerals and botanical extract.

In one little serving of 15ml per day, there's a  wide range of ingredients in a unique blend of 74 minerals, vitamins, macro nutrients, amino acids, anti-oxidants, essential B-vitamins, phytochemicals and fruit juices.

Oh there's more... fulvic acid, collidol silver, electrolytes; all in an ionic suspension and with its high orac value and working on a cellular level too, it make it a fab way to supplement the nutrient shortfall...Read the full article...

Bakers Also Read These

About the author 

Sharon

My name is Sharon and this site is about taking the toxic load off our bodies with products free of nasties and using amazing nutrition that really works. The benefits have been so amazing, I just have to share the 'Live Clean' message so that you and your loved ones can benefit too!

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get Your FREE eBook, Recipes & Updates

“Get Well & Stay Well”