by Sharon

April 15, 2020

This Keto Pumpkin Pie Bread Cake is heart warming anytime of the year not just during Halloween. We don't have to make excuses to make this tasty sugar-free, wheat-free, gluten-free bread cake, now is the time to get start and you won't regret it.


Calories

189.81


Protein

8.33


Fat

15.88


Carbs

5.20

When I first set out to create my own pumpkin bread, I wondered what I could possibly add to the vast array of recipes that's already swarming the internet. But with a love for experimenting with anything free-from, keto and pumpkin, I was on a mission to create a moist yummy cake look-a-like bread. 

It tastes sinful, it melts in your mouth, and best of all no one will guess how healthy it is. Believe me, you'll never tire eating it, it's incredibly tasty.

It's ingredients are different making it unique to everyone else's. To counter balance the slightly higher naturally occurring carbs with the pumpkin puree, I've used almond flour, pea protein and whole eggs.

Chef's Pumpkin Pie Bread Cake Notes & Tips

The beautiful thing about making this bread is that it's super easy to make. All you need is food processor, or if you have muscles use a wooden spoon to it mix in a bowl. It takes less than ten minutes to prepare, mix and put in the oven.

If you're allergic to nuts, use brown rice flour or cassava flour. Both are gluten-free and give good results, bear in mind you will lose the high protein.

Once it's mixed together, pour the batter into the baking pan pan. Distribute it evenly, then if you're feeling adventurous sprinkle it with your favourite seeds. Make sure you gently push them into the batter to stick when it's baking, otherwise they fall off super easy.

Once it's cooked, let it sit until cooled before storing in in the fridge. To keep it fresh, be sure to seal it up in an airtight container.

Before delving into it (yum yum) let it cool or if can resist leave overnight. 

If you prefer to freeze it, then lice it before hand, you can then take out what you need when you’re ready to enjoy it.

If you prefer it warm, then feel free to reheat your slice in the microwave for about ten seconds. ​

Avoid toasting this bread because it just doesn't work.

Pumpkin Pie Bread Cake – Full Recipe

Print Friendly, PDF & Email

Starting Guide:

  • Cuisine: American
  • Category: Bread / Cakes
  • Difficulty: Easy
  • Freezable: Yes
  • Shelf Life: 5-6 days
  • Yields: 12
  • Prep Time: 5 minutes
  • Cook Time: 75-90 minutes

Tools to Make Keto Pumpkin Pie Bread Cake


It makes your life easier when you prepare foods with the correct kitchen appliances. Click the links below to see the items used to make this recipe.

Ingredients:


Step By Step Instructions:


  1. Preheat your oven to 325 F / 165 C / gas 3.
  2. Grease and line your baking tin.
  3. Melt the coconut oil on your stove or in your microwave for one minute or so.
  4. In your food processor add all your ingredients, blend together until smooth. Be careful not to over blend as this will give you a denser cake.
  5. Using a spatula pour the ingredients into your greased and lined pan.
  6. Put in your oven for 75-90 minutes.
  7. When cooked leave it in the baking pan for 5-10 minutes before cooking on a rack.
  8. Bread is best enjoyed within 5-6 days.
  9. Store in a dry place in an airtight container.

*If you use other ingredients or quantities, I can’t guarantee the results.


Pumpkin Pie Cake Nutrition Facts

This makes a total of 12 servings, each serving equates to 189.81 Calories, 8.33g Protein, 15.88g Fats, 5.20g Net Carbs. These calculations exclude optional extras or if you prefer alternative flours.

Ingredients

Calories

Protein​

Fat

NetCarbs

Pumpkin Puree

195

4.65

7.5

33.75

Pea Protein Powder

280

52.5

3.25

3.5

Erythritol

0

0

0

0

Almond Flour

640

24

56

24

Coconut Oil

939.5

0

109

0

Eggs

222

18.87

14.91

1.14

Total

2276.5

100.02

190.66

62.39

Per 1 Serving

189.81

8.33

15.88

5.20

Links Disclaimer: Most of the ingredients on this page can be found in the supermarket or a health food shop. However, if you're like me and my family we order most things online; so to make it easier for you, I have included some links affiliated with various companies. You will not be charged for clicking on these links, but I will earn from qualifying purchases.

How To Live Healthy Naturally

Though we try to eat as healthy as we can our bodies need minerals to prevent disease. Because our soil, even organic soil, is extremely depleted we need an extra helping hand.

Mineral Solutions

For me, Modere Mineral Solutions is the answer to a busy lifestyle that very often results in poor nutrition.

It’s an amazing liquid supplement containing a proprietary blend of vitamins, minerals and botanical extract.

In one little serving of 15ml per day, there's a  wide range of ingredients in a unique blend of 74 minerals, vitamins, macro nutrients, amino acids, anti-oxidants, essential B-vitamins, phytochemicals and fruit juices.

Oh there's more... fulvic acid, collidol silver, electrolytes; all in an ionic suspension and with its high orac value and working on a cellular level too, it make it a fab way to supplement the nutrient shortfall...Read the full article...

Bakers Also Read These

About the author 

Sharon

My name is Sharon and this site is about taking the toxic load off our bodies with products free of nasties and using amazing nutrition that really works. The benefits have been so amazing, I just have to share the 'Live Clean' message so that you and your loved ones can benefit too!

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get Your FREE eBook, Recipes & Updates

“Get Well & Stay Well”