Easy Refreshing Raspberry Smoothie Drink is Fast, Healthy and Delicious!

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by Sharon

June 12, 2019

Anyone can enjoy this lovely refreshing Raspberry Smoothie Drink, it's teaming with a powerhouse of super nutrients making it a super healthy option for all foodie lovers. It's simply delicious and is especially kind to vegan lovers.


Calories

206.5


Protein

4.55


Fat

5.4


Carbs

36.2

This Raspberry Smoothie is for anyone loving vegan or you simply enjoy delicious healthy foods. Everyone enjoys a smoothie, especially when it’s overflowing with so many nutrients. So, if you love gorgeously creamy smoothies made with bananas and raspberries, then why not give this nutritious drink a test drive!

Check out my Creamy Coconut Vanilla Yogurt Recipe, it's super creamy and goes particularly well with with this Raspberry Smoothie. Or, if you simple don't have the time to make yogurt, then an alternative recommendation is Coyo Coconut Yogurt.

This Raspberry Smoothie Drink Is Free-From What?

Most people are sensitive, intolerant or even allergic to processed foods ie carbs full of sugar, dairy, potatoes, bread, grains and nuts without realising it.

You only realise how threatening some foods are to your body when you cut them out of your diet. This was the case for myself!

Free-from refers to foods that cause intolerences or allergens, but allergens are life threatening whereas intolerances aren’t. However, both cause equal amount of pain, suffering and grievances to the person suffering.

Why You Might Need To Change Your Diet

If you’re looking for a free-from diet to compliment your everyday lifestyle eating habits, then this recipe just might hit the spot. You may enjoy this smoothie as a refreshing meal replacement or it could be used for specific diets or weight control.

If you’re serious about a calorie controlled diet to lose weight check out my review Modere M3 Body System – Sustaining, Syncing, Igniting & Living Clean. This is a complete sustaining system, which includes Vegan Protein for shakes, a Fibre Drink Mix and a Food Supplement with Sinetrol® Xpur.

There are a few foods that I look for when shopping or planning to make something. This creamy raspberry drink comes within those categories of free from:

  • Wheat ✓ 
  • Gluten ✓ 
  • Dairy ✓
  • Nuts ✓
  • Artificial Sugar✓
  • Soy ✓
  • Eggs ✓
Modere Biocell

Chef's Notes & Tips

Ingredients and execution are simple, and to get those added nutrients we add Modere Mineral Solutions, check out our latest article Is This The Best Kept Health Secret On The Internet?

Though we suggest a choice of apple juice or your favourite nut milk, it’s worth while remembering milk will make your smoothie creamier.

This recipe calls for yogurt, you can make your own free-from or buy it from a shop. Check out my Creamy Coconut Vanilla Yogurt Recipe, it's super creamy and goes well with any dessert or smoothie. The shop alternative we recommendation is Coyo Coconut Yogurt.

If you're feeling adventurous, you can change the fruit to strawberries.

If you're on a specific diet such as keto or have diabetes, then you may want to substitute the banana for avocado, don't worry this will not diminish it's creaminess. To keep the smoothie low-carb omit the banana for 1/4 avocado. Avocados have an intense flavour and are denser so a smaller amount is only needed.

Sometimes it's just nice to enjoy a free-from anything meal replacement, and if it packs a punch and hits the spot then all the better! Anyone can enjoy this lovely refreshing raspberry smoothie drink, it's teaming with a powerhouse of super nutrients making it a super healthy option. It's simply irresistibly delicious!

Raspberry Smoothie Drink - Full Recipe

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raspberry smoothie

Starting Guide:

  • Cuisine: British
  • Category: Desserts
  • Difficulty: Easy
  • Freezable: No
  • Shelf Life: 1 day
  • Yields: 2
  • Prep Time: 2 minutes
  • Total Time: 2 minutes

Kitchen Utensils:


It makes your life easier when you prepare foods with the correct kitchen appliances. Here’s what you need to get started:

For more kitchen utensils and appliances check out what we use: Reviews of Kitchen Appliances We Use and Recommend!


Ingredients:

Step By Step Instructions:

  1. Place the apple juice, banana/avocado, raspberries, coconut yogurt and Mineral Supplement in a blender.
  2. Blend until smooth, the power of your blender will make the difference as to how long it needs to be blended.
  3. Add a little more liquid if it’s too thick.
  4. Taste for sweetness, then add your stevia or honey if you prefer it sweeter.
  5. Divide into two glasses and garnish with your favourite toppings.
  6. Serve and enjoy!

*If you use other ingredients or quantities, I can’t guarantee the results.

Raspberry Smoothie Drink Nutrition Defined

This makes a total of 2 servings, each serving equates to 206.5 Calories, 4.55g Protein, 5.4g Fats, 36.g Net Carbs.

Ingredients

Calories

Protein​

Fat

NetCarbs

Apple juice

169

0.3

0.4

42

Banana

90

0.1

0

23

Raspberries

33

7.5

0.4

0.8

Coconut Yogurt

121

1.2

10

6.6

Himalayan Salt

0

0

0

0

Total

413

9.1

10.8

72.4

Per 1 Serving

206.5

4.55

5.4

36.2

How To Live Healthy Naturally

Though we try to eat as healthy as we can our bodies need minerals to prevent disease. Because our soil, even organic soil, is extremely depleted we need an extra helping hand.

Mineral Solutions

For me, Modere Mineral Solutions is the answer to a busy lifestyle that very often results in poor nutrition.

It’s an amazing liquid supplement containing a proprietary blend of vitamins, minerals and botanical extract.

In one little serving of 15ml per day, there's a  wide range of ingredients in a unique blend of 74 minerals, vitamins, macro nutrients, amino acids, anti-oxidants, essential B-vitamins, phytochemicals and fruit juices.

Oh there's more... fulvic acid, collidol silver, electrolytes; all in an ionic suspension and with its high orac value and working on a cellular level too, it make it a fab way to supplement the nutrient shortfall...Read the full article...

Links Disclaimer: Most of the ingredients on this page can be found in the supermarket or a health food shop. However, if you're like me and my family we order most things online; so to make it easier for you, I have included some links affiliated with various companies. You will not be charged for clicking on these links, but I will earn from qualifying purchases.

About the author 

Sharon

My name is Sharon and this site is about taking the toxic load off our bodies with products free of nasties and using amazing nutrition that really works. The benefits have been so amazing, I just have to share the 'Live Clean' message so that you and your loved ones can benefit too!

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