If I must say so myself this is a delicious Simple Caribbean Curry, for meat lovers it is the perfect free-from keto dinner. It is so simple to cook and tasty that I cook this regularly.
My family love it, and for those that are vegan or simply fancy a vegan meal for one night, this can be cooked with your favourite veggies.
Eating healthily and using fresh ingredients is never boring, and is always tastier and there are no chemicals, no additives, no preservatives. When you make it yourself you know what’s in it, it’s totally chemical free and totally healthy!
This recipe calls for the simplest but natural ingredients. Now and again I use the odd ‘canned food’ but if you prefer to go even more natural then feel free to experiment.
We underestimate our chemical consumption in food today. Avoiding ready meals, processed and convenience foods by making your own dinners wherever possible is critical to good health and healing.
Simple Caribbean Curry Notes
And here you have it…a delicious simple Caribbean Curry served with wholegrain rice that’s mild enough for everyone.
Cooking with a few simple ingredients that takes no longer to make than using a jar of curry sauce from the supermarket. No chemicals, no additives, no preservatives. You made it, you know what’s in it. Totally chemical free, totally healthy and tastes amazing!
I think everyone will go crazy for this curry, be prepared that they’ll be wanting seconds!
I know the temptation when busy it’s easy to take shortcuts, but preparing your own sauces and meals isn’t that difficult and takes no more time. Ingredients and execution are simple, however, if time is of the essence then 1/2 a jar of Pataks Curry Paste is a good alternative.
We use a Magimix to prepare this curry, but you can easily use a good quality blender. You will also need two deep pans, one for the curry and another for the rice.
In our house, we use a combination of blenders and food processors to prepare foods for different recipes. For good kitchen appliances check out Reviews of Kitchen Appliances We Use and Recommend!
How to Live Healthy Naturally
Though we try to eat as healthy as we can…our bodies need minerals to prevent disease. And, because our soil, even organic soil, is extremely depleted we need an extra helping hand.
My family and I use Modere Mineral Solutions to help us live healthier. It’s an amazing liquid supplement containing a proprietary blend of vitamins, minerals, botanical extracts and it works on a cellular level…check out my review Modere Mineral Solutions – Is this the Best Kept Health Secret on the Internet? to see how it can help you.